Dialectical Behaviour Therapy (DBT) Groups​

Dialectical Behaviour Therapy (DBT) is an evidence-based psychological treatment originally developed to support individuals experiencing difficulties with emotional regulation and interpersonal relationships.

PsychService is pleased to offer our Dialectical Behaviour Therapy (DBT) Group Programs for adolescents and adults seeking support with emotional regulation, relationships, impulsivity, distress tolerance, and self-understanding.

Youth DBT Group – Registrations Open: Register by 20th August 2026 | Limited Spots Available | Thursdays, 6:30–8:30 pm | 3 September – 19 November 2026

Adult DBT Group – Currently at Capacity | Expressions of interest are welcome for 2027, or for any places that become available due to cancellations/dropouts in the 2026 group.  Mondays, 6:30–8:30 pm | 28 September – 14 December 2026

Our DBT programs are facilitated by Dr Tania Pietrzak and co-facilitated by psychologists within our practice. These structured small-group programs provide practical evidence-based skills in a safe, supportive, and neuroaffirming environment.

Places are limited to maintain a supportive and personalised group experience. 

DBT is now widely used to support a range of mental health presentations including:

  • Borderline Personality Disorder (BPD)
  • Anxiety & Depression
  • Bipolar Disorder
  • PTSD & Trauma-related presentations
  • Eating Disorders
  • Self-harm behaviours
  • Impulsivity & emotional dysregulation
  • Substance use difficulties
  • Relationship difficulties

DBT focuses on helping individuals:

  • regulate emotions more effectively
  • improve relationships
  • reduce impulsive behaviours
  • tolerate distress safely
  • build mindfulness and self-awareness
  • strengthen self-esteem and identity

Psychservice 2026 DBT Group Program Details

Our DBT Groups are structured 10-week foundational skills programs delivered in a psychoeducational and therapeutic group format.

Sessions combine:

  • psychoeducation and practical skills training
  • guided exercises
  • reflective and interactive discussion
  • worksheets and take-home resources
  • mindfulness strategies
  • behavioural and emotional regulation techniques
  • take-home strategies to support ongoing practice
 

The groups are designed to provide a supportive and respectful environment where participants can learn and practise new coping strategies while maintaining appropriate emotional safety and boundaries. While personal sharing is welcomed, the groups are primarily skills-based rather than process-oriented therapy groups. Where possible, we recommend participants engage in individual therapy alongside the group program to support personal therapeutic goals. 

Day & Time

Youth Group: Thursdays, 6:30–8:30 pm | 3 September – 19 November 2026

Adult Group:  Mondays, 6:30–8:30 pm | 28 September – 14 December 2026

Format

Groups will primarily be delivered face-to-face in Kew.
Telehealth delivery may be considered if preferred by the majority of participants.

Maximum Group Size
8 participants per group to support a safe and engaging learning environment.

This program is designed for adolescents and young adults between ages 14-19 years experiencing emotional dysregulation, impulsivity, interpersonal difficulties, self-esteem concerns, anxiety, mood instability, or challenges managing overwhelming emotions.

2026 Youth Group Program Schedule – REGISTRATIONS OPEN

DateTopic
3 September 2026Introduction and Mindfulness Skills
10 September 2026Mindfulness: Loving Kindness & Compassion
17 September 2026Interpersonal Effectiveness: Introduction
24 September 2026Interpersonal Effectiveness: Building Non-Destructive Relationships
1 October 2026Emotional Regulation: Understanding Emotions
8 October 2026Emotional Regulation: Reducing Vulnerability of the Emotional Mind
15 October 2026Walking the Middle Path: Dialectics and Validation
22 October 2026Walking the Middle Path: Behaviour Change Strategies
29 October 2026Distress Tolerance: Crisis Survival Skills
19 November 2026Conclusion, Distress Skills & Celebration

Program Dates - Adult Group (Ages 20+)

This program is designed to support adults aged over 20 years experiencing difficulties with emotional regulation, interpersonal relationships, distress tolerance, and behavioural patterns.

2026 Program Schedule

DateTopic
28 September 2026Introduction to DBT and Group Therapy
12 October 2026Mindfulness: Core Skills
19 October 2026Mindfulness: Loving Kindness & Compassion
26 October 2026Interpersonal Effectiveness: Introduction
9 November 2026Interpersonal Effectiveness: Building Non-Destructive Relationships
16 November 2026Emotional Regulation: Understanding Emotions
23 November 2026Emotional Regulation: Reducing Vulnerability of the Emotional Mind
30 November 2026Distress Tolerance: Self-Soothing & Reality Acceptance
7 December 2026Distress Tolerance: Crisis Survival Skills
14 December 2026Conclusion & Integration of Skills

Fees & Funding

The total DBT Group Program fee covers:

  • all 10 group sessions
  • structured DBT skills training
  • worksheets and handouts
  • take-home resources and activities
  • guided mindfulness and practical exercises
  • facilitation by experienced psychologists in a small-group setting

There are several funding and payment options available depending on your circumstances.

Funding Options

  • Medicare (Mental Health Care Plan Eligible Participants)
    • Cost per 2-hour session before rebate: $120
    • Estimated out-of-pocket cost per session after rebate: approximately $85.40
    • Estimated total out-of-pocket cost after all rebates: approximately $854
  • NDIS
    Participants are encouraged to check with their Plan Manager or Support Coordinator regarding whether therapeutic group programs may be covered under their plan.
  • TAC & WorkSafe (Adult Group Only)
    Some participants may be eligible for rebates or funding support. Please check with your case manager regarding:
    • WorkSafe Item Code: PS100 — Group Consultation
    • TAC Item Code: 90007
  • Private Payment / Private Health Insurance
    Total course fee: $1,200
    If you have private health insurance, we recommend checking with your insurer regarding any available psychology or group therapy rebates.

As places are strictly limited to a maximum of 8 participants per group, full pre-payment is required prior to commencement to secure your place.

Registrations & Expressions of Interest

We are now accepting new referrals and expressions of interest for both our Youth and Adult DBT Groups.

Registration Deadlines

Youth / Adolescent DBT Group: Registrations Open: Register by 20th August 2026 | Limited Spots Available

Adult DBT Group: – Currently at Capacity | Expressions of interest are welcome for 2027, or for any places that become available due to cancellations/dropouts in the 2026 group.

If you are interested in participating, please complete the Expression of Interest form below and a member of our administration team will contact you with further information regarding suitability, availability, and next steps.

DBT Group Expression of Interest Form